Isis by Doctor Laura Berman is a great kegel type exerciser for beginners that is small and easy to use. It’s seamless and sleek design is appealing to the eye and makes it comfortable from women who experience pain with intimacy. Comes with designer storage pouch.<br><br> <b>Size:</b> 6”/15cm length, 1”/3cm width.<br> <b>Material:</b> Acrylic/Lucite<br><br>

If using Isis as a dilator, insert gradually over time and use according to your comfort level. To strengthen pc muscles, insert Isis as far as is comfortable and squeeze your vaginal muscles around it. You may use it lying down and eventually try to use your muscles to hold it while standing up.